Spaghetti Squash Sausage Bake

THE TOASTED PINE NUT
12Ingredients
70Minutes
680Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (medium)
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 14 ounces sausage (cut in rounds, I like to use sweet Italian sausage)
  • 5 eggs
  • 1/2 cup milk
  • 1 tablespoon parsley (chopped)
  • 1 teaspoon sage (chopped)
  • salt
  • pepper
  • 1 cup Gruyere cheese (shredded)
  • 2 cups kale (chopped)
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    NutritionView More

    680Calories
    Sodium58% DV1390mg
    Fat77% DV50g
    Protein73% DV37g
    Carbs10% DV30g
    Fiber4% DV1g
    Calories680Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol370mg123%
    Sodium1390mg58%
    Potassium910mg26%
    Protein37g73%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A70%
    Vitamin C50%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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