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Spaghetti Squash Salad - low carb & paleo, with AIP options
WHOLE NEW MOM12Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium, approximately 4 cups of flesh)
- 1 red onion (small, diced)
- 1 red pepper (diced, or ¼ cup dried mixed peppers, or use approx. ½ cup more onion instead of peppers for AIP)
- 1 yellow pepper (diced, see above for alternative and for AIP)
- 1/4 cup fresh basil (or 1 Tbsp dried)
- 1/2 cup dried tomatoes (sun-, reconstituted and chopped, use Homemade Sun-Dried Tomatoes or purchase a variety without additives. Omit for AIP)
- 1/4 cup olive oil
- 1/4 apple cider vinegar
- 3 cloves garlic (crushed)
- 1 tsp. dried oregano
- 1/2 tsp. salt (I recommend Real Salt)
- 1/2 tsp. mustard powder (optional and omit for AIP)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium790mg23% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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