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Spaghetti Squash Primavera with Baked Goat Cheese
CHELSEY AMER NUTRITION12Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash
- 1/2 seeds
- olive oil spray (I like to use my Misto)
- 4 oz. goat cheese (log, organic preferred)
- 1/4 cup whole wheat bread crumbs (gluten free if needed)
- 1/8 tsp. smoked paprika
- 1/2 tsp. salt (divided)
- 1/4 tsp. black pepper (divided)
- 1/2 cup chopped onion
- 1 clove garlic (minced)
- 1 bag beet (Mann’s Kale, Blend)
- 2 cups marinara sauce (jarred, no added sugar preferred)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1030mg43% |
| Potassium830mg24% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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