Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
16Ingredients
40Minutes
420Calories
Add to Meal Planner
![Spaghetti Squash Primavera [VIDEO]](https://x.yummlystatic.com/web/1x1.png)
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash
- 2 Tbsp. extra-virgin olive oil
- 2 garlic cloves (minced)
- 1 onion (minced)
- 1/3 cup dried tomatoes (sun-, soaked in warm water for a few minutes, drained and then roughly chopped)
- 1 cup grape tomatoes (quartered)
- 4 asparagus (sliced thinly)
- 1 head broccoli (sliced into bite-sized florets)
- 1/4 tsp. garlic powder (ground)
- 1/2 tsp. red pepper flakes (more to taste)
- freshly ground pepper (more to tase)
- fine sea salt (more to taste)
- 2 handfuls spinach (fresh organic)
- 1 lb. boneless chicken breast (organic, cooked as desired*)
- 10 shrimp (cooked**)
- 2 Tbsp. Parmesan cheese (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium610mg25% |
| Potassium1700mg49% |
| Protein38g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C260% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes