Spaghetti Squash Primavera Recipe | Yummly
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Spaghetti Squash Primavera

MEAL PLANNING MAVEN - LINDA S.
18Ingredients
45Minutes
520Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 teaspoons olive oil (divided)
  • 1 onion (large, chopped)
  • 4 cloves garlic (chopped)
  • 1 pound lean ground beef (or turkey, drained)
  • 8 ounces mushrooms (sliced)
  • 2 carrots (chopped)
  • 1 zucchini (medium, chopped)
  • 1 yellow squash (medium, chopped)
  • 1 orange bell pepper (or red, chopped)
  • 3 Roma tomatoes (chopped, or whatever kind are available)
  • 1 teaspoon dried oregano
  • 2 teaspoons dried basil (each, and thyme)
  • 1 teaspoon fennel seeds (crushed, optional)
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon freshly ground pepper (or to taste)
  • 32 ounces marinara sauce (with no sugar or additives like Muir Glen)
  • 4 cups spaghetti squash (cooked, 1 medium)
  • grated Parmesan cheese (Freshly, for garnish, optional)
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    NutritionView More

    520Calories
    Sodium59% DV1420mg
    Fat26% DV17g
    Protein71% DV36g
    Carbs19% DV58g
    Fiber48% DV12g
    Calories520Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol80mg27%
    Sodium1420mg59%
    Potassium2150mg61%
    Protein36g71%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber12g48%
    Sugars30g60%
    Vitamin A170%
    Vitamin C140%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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