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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spaghetti squash (cooked, 2 Greens)
- 2 Tbsp. egg whites (or egg beaters)
- 1/4 cup reduced fat mozzarella cheese (1/4 Lean)
- 1 Tbsp. reduced fat Parmesan cheese (grated Kraft, 1 Condiment)
- 1/4 tsp. oregano (1/2 Condiment)
- 1/8 tsp. garlic powder (1/4 Condiment)
- 1 crust (spaghetti squash, 1/4 Lean, 2 Greens, 1.75 Condiments)
- 1.5 oz. grilled chicken (1/4 Lean)
- 1/2 cup reduced fat mozzarella cheese (1/2 Lean)
- 1/2 cup tomato (sliced, 1 Green)
- 1/4 cup fresh basil (chopped, .50 Condiment)
- 1 crust (spaghetti squash, 1/4 Lean, 2 Greens, 1.75 Condiments)
- 1/4 cup marinara sauce (Rao's, or any approved sauce, 1 Green)
- 1.5 oz. sweet Italian turkey sausage (Jennie-O, 1/4 Lean)
- 1/2 cup reduced fat mozzarella cheese (1/2 Lean)
- 1/4 cup fresh basil (chopped, .50 Condiments)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium900mg38% |
| Potassium300mg9% |
| Protein21g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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