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Spaghetti Squash Pizza Bake with Quinoa & White Beans
SHE LIKES FOOD12Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup dried quinoa
- 1 spaghetti squash (medium)
- 15 oz. white beans (drained and rinsed)
- 1/2 red onion (chopped)
- 1 green pepper (diced)
- 1 red pepper (diced)
- 1 clove garlic (minced)
- 2 tsp. olive oil
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. dried Italian herbs
- 24 oz. tomato sauce
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1080mg45% |
| Potassium1320mg38% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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