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Spaghetti Squash Parmesan Casserole
CINDY'S RECIPES AND WRITINGS9Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 spaghetti squash (medium, cut in half and seeded)
- 1/2 cup onion (sliced)
- 2 cups bell pepper (mixed, slices)
- 1 cup sun-dried tomatoes (reconstituted)
- 1 Tbsp. olive oil
- 1/2 cup Parmesan cheese (freshly shredded)
- 1 cup mozzarella cheese (shredded)
- 1 tsp. italian seasoning
- salt and ground black pepper (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium480mg20% |
| Potassium680mg19% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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