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Spaghetti Squash Marinara
BACK TO THE BOOK NUTRITON9Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium)
- 2 Tbsp. ghee (melted)
- sea salt (or Kosher)
- 1 batch marinara sauce (or jar)
- 1 head broccoli (fresh, or other vegetable, optional)
- 1 cup grated Parmesan (fresh)
- 1/2 cup fresh basil (chopped)
- salt (optional)
- pepper (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol20mg7% |
Sodium880mg37% |
Potassium930mg27% |
Protein18g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A30% |
Vitamin C240% |
Calcium45% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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