Spaghetti Squash Mac and Cheese Recipe | Yummly

Spaghetti Squash Mac and Cheese

JOYFOODSUNSHINE
10Ingredients
85Minutes
320Calories
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Ingredients

US|METRIC
  • 2 spaghetti squash (small/medium, about 2 lbs each)
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic salt (or to taste)
  • 1/4 teaspoon freshly ground black pepper (or to taste)
  • 2 tablespoons butter
  • 2 tablespoons all purpose flour (*, or gluten-free all-purpose flour, tapioca flour or cornstarch)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon garlic powder
  • 1 1/2 cups whole milk
  • 2 1/2 cups shredded cheddar cheese (Cabot, divided.)
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    NutritionView More

    320Calories
    Sodium20% DV470mg
    Fat32% DV21g
    Protein27% DV14g
    Carbs9% DV28g
    Fiber0% DV0g
    Calories320Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol50mg17%
    Sodium470mg20%
    Potassium470mg13%
    Protein14g27%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A15%
    Vitamin C10%
    Calcium40%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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