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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1/2 onion (finely diced)
- 1/4 cup whole wheat flour (Great Value)
- 3 cups 2% milk (or 1)
- 2 cups sharp cheddar cheese (very, grated, divided)
- 1 cup Parmesan cheese (grated)
- 1/2 tsp. smoked paprika (sweet)
- 2 tsp. Dijon mustard
- salt
- pepper
- 1 1/2 cups frozen broccoli
- 1 1/2 cups tomatoes (baby)
- 12 slices whole grain bread
- 1 cup pizza sauce (Great Value)
- 1 1/2 cups mozzarella cheese (grated)
- 1 1/2 cups veggies (assorted, finely diced)
- 1 2/3 cups oats (Great Value One Minute, divided)
- 1 1/2 tsp. salt (divided)
- 2 eggs
- 1 cup whole wheat panko
- 1/2 tsp. pepper
- 1 1/2 tsp. paprika
- 1 lb. chicken breasts (cut into nuggets)
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