Spaghetti Squash “Mac and Cheese” Recipe | Yummly

Spaghetti Squash “Mac and Cheese”

IFOODREAL
9Ingredients
60Minutes
380Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (large, 4 lbs)
  • 3 tablespoons butter oil
  • 3 tablespoons wheat flour (whole)
  • 2 cups milk (choice, I used unsweetened almond milk)
  • 3/4 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1 pinch ground black pepper
  • 1 cup hard cheese (shredded, I used mozzarella)
  • red pepper flakes (to taste)
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    NutritionView More

    380Calories
    Sodium29% DV700mg
    Fat35% DV23g
    Protein27% DV14g
    Carbs13% DV40g
    Fiber8% DV2g
    Calories380Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol60mg20%
    Sodium700mg29%
    Potassium820mg23%
    Protein14g27%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A60%
    Vitamin C20%
    Calcium35%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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