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Alan Carroll: "I have made this before but this time was not as…" Read More
20Ingredients
80Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (cut in half and seeds removed)
- 1 Tbsp. olive oil
- 1 dash salt (and pepper)
- 1/2 cup part-skim ricotta cheese
- 1/4 cup mozzarella cheese
- 1 egg
- 1/4 cup Parmesan cheese
- 1/4 tsp. oregano
- 1/4 tsp. thyme
- 1/4 tsp. dried basil
- 1/8 black pepper
- 1/8 tsp. salt
- 1/8 tsp. red pepper flakes
- 1 1/2 cups marinara sauce
- 2 Tbsp. protein powder (Herbalife Personalized, optional)
- 1/4 cup mozzarella cheese
- 2 Tbsp. Parmesan cheese
- 1/4 cup ricotta
- 1 dash dried oregano
- fresh basil (for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium920mg38% |
| Potassium820mg23% |
| Protein21g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Alan Carroll 3 years ago
I have made this before but this time was not as good. I don’t know what I did different but I will make it again. I positively recommend this dish.
Queen M. 5 years ago
this turned out great i added ground turkey & alittle ground sausage. I also increased the ricotta and mozarella cheese. I also added parmesan and fresh basil This was excellent and there was plenty left over.