Spaghetti Squash Lasagna with Turkey Meat Sauce Recipe | Yummly

Spaghetti Squash Lasagna With Turkey Meat Sauce

SMILE SANDWICH(3)
Debbie: "This was awesome! I loved it ! I added a spinach…" Read More
8Ingredients
50Minutes
220Calories
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Ingredients

US|METRIC
  • 1 jar marinara sauce (preferably with veggies in it!, or 2 cups homemade marinara sauce)
  • 1 pound lean ground turkey
  • 3 cups spaghetti squash (cooked roasted)
  • 16 ounces part skim ricotta
  • 1 egg
  • 1 teaspoon italian seasoning
  • 1/2 cup Parmesan cheese
  • 1 cup shredded mozzarella (part skim)
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    NutritionView More

    220Calories
    Sodium20% DV470mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol70mg23%
    Sodium470mg20%
    Potassium380mg11%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A15%
    Vitamin C4%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Debbie a year ago
    This was awesome! I loved it ! I added a spinach layer with success. It was a little runny when the water cooked out of the veggies but other than that no problems.
    Shikara 2 years ago
    Amazing!! Finally a true replacement to traditional (pasta) lasagna for those wanting a low carb option. Tip: Be sure to press out the liquid/water from the (cooked) squash to minimize excess liquid in your final product.
    Lori Sari 3 years ago
    Delicious guilt-free lasagna! I am watching my carbs so tried this as an alternative to pasta. Had great flavor and re-heated well. I froze some too because it makes a big batch! Will definitely make again.

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