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8Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 jar marinara sauce (preferably with veggies in it!, or 2 cups homemade marinara sauce)
- 1 lb. lean ground turkey
- 3 cups spaghetti squash (cooked roasted)
- 16 oz. part skim ricotta
- 1 egg
- 1 tsp. italian seasoning
- 1/2 cup Parmesan cheese
- 1 cup shredded mozzarella (part skim)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium470mg20% |
| Potassium380mg11% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Debbie 5 years ago
This was awesome! I loved it ! I added a spinach layer with success. It was a little runny when the water cooked out of the veggies but other than that no problems.
Shikara 5 years ago
Amazing!! Finally a true replacement to traditional (pasta) lasagna for those wanting a low carb option.
Tip: Be sure to press out the liquid/water from the (cooked) squash to minimize excess liquid in your final product.
Lori Sari 6 years ago
Delicious guilt-free lasagna! I am watching my carbs so tried this as an alternative to pasta. Had great flavor and re-heated well. I froze some too because it makes a big batch! Will definitely make again.