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Spaghetti Squash Lasagna Boats
COOKING WITH MAMMA C13Ingredients
85Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 spaghetti squash
- 1 tsp. olive oil (or spray)
- salt (to taste)
- pepper (to taste)
- water (enough, to fill your baking pan 1/2 inch)
- 1 lb. sweet Italian sausage (ground, or break up the links)
- 56 oz. crushed tomatoes
- 1 bay leaf
- 1 1/2 cups ricotta (part skim is fine)
- 1 1/2 cups shredded mozzarella (6 ounces)
- 3/4 cup freshly grated Parmesan (plus extra for serving)
- 4 Tbsp. basil (ribbons, or 3/4 teaspoon dried basil)
- 1/2 tsp. pepper
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Directions
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories890Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol130mg43% |
Sodium2110mg88% |
Potassium2310mg66% |
Protein60g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate84g28% |
Dietary Fiber9g36% |
Sugars<1g |
Vitamin A80% |
Vitamin C80% |
Calcium100% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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