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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. crushed tomatoes
- 1 lb. lean ground beef (or turkey)
- 1 cup yellow onions (diced)
- 1 cup zucchini (diced, about 1 medium)
- 3 cloves garlic (minced)
- 1 Tbsp. italian seasoning
- 1 tsp. oregano
- 3 cups spaghetti squash (cooked and scraped, about 1 medium)
- 8 oz. part skim ricotta cheese
- 1 1/4 cups mozzarella cheese (shredded)
- 1/4 cup Parmesan cheese (shredded)
- parsley (for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium410mg17% |
| Potassium720mg21% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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