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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash
- 1 cup ricotta cheese
- 1/3 cup Parmesan cheese (shredded)
- 1/2 Tbsp. Italian seasoning
- 1 tsp. garlic powder
- 1 lemon (juice)
- 1 cup spinach
- 1/4 cup yellow onion (about a half of a medium sized onion)
- 3 cloves garlic (minced)
- 1 lb. ground turkey (ground beef or chicken work too!)
- 8 oz. marinara sauce
- 1/2 cup mozzarella cheese (shredded)
- 6 fresh basil leaves (to garnish, optional)
- salt (to taste)
- pepper (to taste)
- 1 Tbsp. olive oil
- 1/4 cup panko bread crumbs
- 1 lemon (zested)
- 1/2 Tbsp. olive oil
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol140mg47% |
Sodium920mg38% |
Potassium1090mg31% |
Protein39g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A35% |
Vitamin C90% |
Calcium50% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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