Spaghetti Squash ‘Hash Browns’

AMY MYERS MD
7Ingredients
55Minutes
140Calories

Ingredients

US|METRIC
  • 1 spaghetti squash
  • 2 tablespoons cooking fat (such as lard, tallow or coconut oil)
  • 1 tablespoon coconut oil
  • 1/4 cup chives
  • 1/2 teaspoon garlic powder
  • 2 teaspoons black pepper
  • 1 dash sea salt (to taste)
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    NutritionView More

    140Calories
    Sodium5% DV130mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs8% DV25g
    Fiber0% DV0g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium390mg11%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A8%
    Vitamin C15%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.