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Spaghetti Squash Greek Pastitsio – Gluten and Dairy Free
A MEAL IN MIND22Ingredients
100Minutes
620Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 spaghetti squash (large or 2 small-medium, you’ll need approx. 4-5 cups cooked)
- 1 cup water (if using the Instant Pot)
- 1 Tbsp. coconut oil
- 1 medium yellow onion (chopped small)
- 3 cloves garlic (minced)
- 6 Tbsp. tomato paste (1 small can)
- 1 1/4 lb. ground beef (organic, grass-fed, or lamb)
- 2 tsp. dried oregano
- 1/2 tsp. dried rosemary
- 1/2 tsp. sea salt
- 2 tsp. canela (preferably Ceylon, see note)
- 1/2 cup chopped parsley
- 4 cups cauliflower florets (about 1 small head, steamed)
- 14 oz. coconut cream
- 1/4 cup nutritional yeast flakes
- 1/2 cup water
- 2 Tbsp. arrowroot starch (/flour)
- 2 Tbsp. lemon juice
- 1/2 tsp. sea salt
- 3 Tbsp. nutritional yeast flakes
- 2 tsp. canela (preferably Ceylon, see note)
- 1/4 tsp. sea salt
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat28g140% |
| Trans Fat1g |
| Cholesterol65mg22% |
| Sodium760mg32% |
| Potassium1330mg38% |
| Protein31g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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