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12Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (medium, diced, about 1/2 cup)
- 1 large garlic clove (minced)
- 2 cups spinach (roughly chopped)
- 1 Roma tomato (medium, diced, about 1/2 cup)
- 2 cups spaghetti squash (cooked*)
- 10 large eggs
- 1/4 cup milk
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 Roma tomato (medium, thinly sliced)
- 1/2 cup crumbled feta (divided)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol545mg182% |
| Sodium720mg30% |
| Potassium470mg13% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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