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Pedigree-Rohde: "Great! Easy recipe, I used a jar of salsa in plac…" Read More
9Ingredients
70Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 lb. spaghetti squash
- 1 Tbsp. coconut oil
- 1 yellow onion (chopped)
- 2 cloves garlic (minced)
- 2 cups fresh spinach
- 14.5 oz. roasted tomatoes (with green chiles)
- 1 tsp. ground cumin
- 1/2 tsp. sea salt
- 2 oz. cheddar cheese (goat, shredded)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol30mg10% |
Sodium1180mg49% |
Potassium1640mg47% |
Protein20g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A100% |
Vitamin C80% |
Calcium50% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Pedigree-Rohde 5 years ago
Great! Easy recipe, I used a jar of salsa in place of roasted tomatoes, frozen chopped kale instead of fresh spinach, added a bag of frozen corn and crumbled some unsalted tortilla chips under cheese. Hubby went back for 2nd boat, kids super picky but each had a few bites
krittika chatterjee 5 years ago
delicious and so healthy! I finished one entire boat today and I usually have a small appetite. My husband loved it too. Would definitely make again.
Sydney C. 7 years ago
I made this dish tonight - it was delicious! both my boyfriend and I kept raving about it. Neither of us have tried spaghetti squash - the recipe was super easy. The only thing I did that was a bit different was I added regular goat cheese and hot sauce on top. It melted a bit and gave me the tart sour cream taste I love. The hot sauce added a bit of kick. Thanks for the recipe, I am sure to make this again
Janiel R. 9 years ago
where are the directions????????. I agree with most of the people who have submitted a review. why is it so hard to navigate this blog????????? I don't know how to rate it because I did not get any directions.
Quynh T. 9 years ago
Would like to see the correct recipe spaghetti squash enchilada boat, instead it kept showing cauliflower pizza something.