Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
14Ingredients
3Days
410Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash
- 8 oz. tomato sauce (can of)
- 2 Tbsp. olive oil (halved)
- 2 Tbsp. mild curry powder
- 1 Tbsp. chili powder
- 2 tsp. sugar
- 1 1/2 tsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. turmeric
- 1 can chickpeas (unsalted)
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 1/4 tsp. cracked black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol0mg0% |
Sodium1230mg51% |
Potassium850mg24% |
Protein11g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A25% |
Vitamin C25% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
dianne t. 8 years ago
Don't be put off by the prep time of 3 days--that is definitely a typo! Around 75 mins is more accurate, and most of that is simply baking time for the squash. This recipe hit all the marks for me: healthy, delicious, inexpensive, and relatively easy. The squash will remain somewhat crunchy after 1 hr, but it's a great texture. The sauce is super tasty and not overpowered by the curry (which is typically not my fav spice). Don't take a shortcut on the roasted garbanzos--they are a perfect addition to this dish. "Serves 4" only as a side dish. Two of us ate this as the main course and there was barely a 1/2 serving leftover.