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13Ingredients
80Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vegetable oil
- 3/4 cup Italian style breadcrumbs
- 1/4 cup freshly grated Parmesan
- 2 skinless chicken breasts (boneless, cut crosswise in half)
- 1/2 cup all purpose flour
- 2 large eggs (beaten)
- 1 1/2 cups tomato sauce
- 1 cup shredded mozzarella cheese
- 2 Tbsp. fresh parsley leaves (chopped)
- 3 lb. spaghetti squash
- 2 Tbsp. olive oil
- kosher salt
- freshly ground black pepper
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat730 |
| % DAILY VALUE |
| Total Fat81g125% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol175mg58% |
| Sodium1420mg59% |
| Potassium1030mg29% |
| Protein34g |
| Calories from Fat730 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Laura 6 years ago
Everything required more time than the recipe called for, but overall tasted great!
Lee Miller 6 years ago
Skipped the breaded chicken , used grilled instead for less calories and added onions .Used a sauce in a jar (Prego) instead of plain tomato sauce. Was delicious even my 4 year old ate his whole plate,