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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash
- 2 boneless chicken breasts (cooked)
- 2 cups broccoli (steamed or roasted)
- 1 cup cherry tomatoes (roasted)
- 3 Tbsp. unsalted butter
- 3 cloves garlic (minced)
- 2 tsp. chopped basil (parsley or sage, fresh)
- 2 Tbsp. all purpose flour
- 1 cup low sodium chicken broth
- 3/4 cup half-and-half (*, or whole milk or heavy cream)
- 4 oz. low fat cream cheese (cubed)
- 1/2 cup shredded Parmesan
- 1 pinch salt (pepper, red pepper chili flakes to taste)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium620mg26% |
| Potassium1230mg35% |
| Protein38g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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