Spaghetti Squash Casserole in the Shell Recipe | Yummly

Spaghetti Squash Casserole in the Shell

COOKYT
11Ingredients
105Minutes
330Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (halved and seeded)
  • 1 pound lean ground beef
  • 1/2 cup finely chopped onion
  • 1/2 cup bell pepper (minced)
  • 1 clove garlic (minced)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 14 1/2 ounces diced tomatoes (drained)
  • 1/3 cup shredded cheddar cheese
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    NutritionView More

    330Calories
    Sodium20% DV490mg
    Fat18% DV12g
    Protein61% DV31g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories330Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol80mg27%
    Sodium490mg20%
    Potassium1090mg31%
    Protein31g61%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A25%
    Vitamin C60%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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