Spaghetti Squash Casserole Recipe – 21 Day Fix Approved Recipe | Yummly

Spaghetti Squash Casserole Recipe – 21 Day Fix Approved

THE HEALTHY MOUSE(2)
paula b.: "turned out great, used ground beef and added extr…" Read More
8Ingredients
65Minutes
290Calories
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Ingredients

US|METRIC
  • 1 spaghetti squash (large)
  • 1/3 cup red onion (chopped)
  • 2 eggs (whisked)
  • 1 teaspoon dried basil
  • 4 cloves garlic (minced)
  • 8 ounces unsalted tomato sauce
  • 8 ounces crumbles (meat, or if doing vegetarian option 1/2 of a 16 oz package of frozen meatless crumbles)
  • 1/2 cup shredded mozzarella cheese (to top)
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    NutritionView More

    290Calories
    Sodium30% DV720mg
    Fat17% DV11g
    Protein41% DV21g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories290Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol115mg38%
    Sodium720mg30%
    Potassium740mg21%
    Protein21g41%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C20%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    paula b. 2 years ago
    turned out great, used ground beef and added extra sauce. definitely will make again.
    Jacklyn C. 4 years ago
    We really loved this recipe! I roasted the squash in advance to save time which caused us to improvise sometimes but it's fantastic. FYI this recipe doesn't tell you when to add the spaghetti strings back in, but we added them before the eggs.

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