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13Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 spaghetti squash (ripe)
- 1 Tbsp. olive oil
- 1 yellow onion (diced)
- 1 clove garlic (minced)
- 1 lb. turkey sausage (ground hot, I used Jennie-O)
- 1 cup low sodium chicken broth
- 10 oz. rotel tomatoes
- 1/4 cup half and half
- 1 pinch red pepper flakes
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 cup part skim mozzarella cheese (shredded and divided)
- 2 Tbsp. basil (thinly sliced)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1200mg50% |
| Potassium1330mg38% |
| Protein34g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Necia Hobbes 9 years ago
This recipe is lacking in flavor... if I made it again, I would add paprika and a number of fresh green herbs like parsley, thyme, marjoram, and basil (throughout, not just sprinkled on top).