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Spaghetti Squash Boats with Sausage and Cheese
FOODIE AND WINE12Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil (or Preferred Cooking Oil)
- 1 lb. turkey sausage (Hot or Mild)
- 1 cup diced onions
- 1 cup red bell pepper (Diced)
- 1 Tbsp. minced garlic
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. italian seasoning
- 1/4 tsp. red pepper flakes
- 1 can rotel (Mild or Hot)
- 1 1/2 lb. spaghetti squash
- mozzarella (or Monterey Jack Cheese, to Taste)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium2010mg84% |
| Potassium1600mg46% |
| Protein50g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C220% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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