Spaghetti Squash Boats with Homemade Meat Sauce

LEXI'S CLEAN KITCHEN(1)
Sarah Smith: "Turned out great! The sauce had great flavor. I a…" Read More
16Ingredients
45Minutes
630Calories

Ingredients

US|METRIC
  • 1 pound grass fed beef
  • 1 spaghetti
  • 15 ounces diced tomatoes (organic)
  • 15 ounces tomato sauce (organic)
  • 1 tablespoon extra-virgin olive oil
  • 1 onion (chopped)
  • 3 carrot (large organic, stalks, chopped)
  • 2 cloves garlic (crushed)
  • 1 tablespoon italian seasoning (Mrs. Dash)
  • 1 handful fresh basil (finely chopped)
  • 1 teaspoon red pepper flakes (more or less, to taste)
  • sea salt (Himalayan, to taste)
  • freshly ground pepper (to taste)
  • 1 green pepper (chopped)
  • Parmesan (Optional: Serve with fresh)
  • fresh basil (Optional: Garnish with)
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    NutritionView More

    630Calories
    Sodium31% DV740mg
    Fat15% DV10g
    Protein41% DV21g
    Carbs39% DV116g
    Fiber48% DV12g
    Calories630Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium740mg31%
    Potassium1160mg33%
    Protein21g41%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate116g39%
    Dietary Fiber12g48%
    Sugars20g40%
    Vitamin A200%
    Vitamin C80%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sarah Smith 10 months ago
    Turned out great! The sauce had great flavor. I added some mushrooms to it and had to roast the spaghetti squash about 10 minutes more. Very satisfying dish. Will be making this again!

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