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Sarah Smith: "Turned out great! The sauce had great flavor. I a…" Read More
16Ingredients
45Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. grass fed beef
- 1 spaghetti
- 15 oz. diced tomatoes (organic)
- 15 oz. tomato sauce (organic)
- 1 Tbsp. extra-virgin olive oil
- 1 onion (chopped)
- 3 carrot (large organic, stalks, chopped)
- 2 cloves garlic (crushed)
- 1 Tbsp. italian seasoning (Mrs. Dash)
- 1 handful fresh basil (finely chopped)
- 1 tsp. red pepper flakes (more or less, to taste)
- sea salt (Himalayan, to taste)
- freshly ground pepper (to taste)
- 1 green pepper (chopped, optional)
- Parmesan (Optional: Serve with fresh)
- fresh basil (Optional: Garnish with)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium740mg31% |
| Potassium1160mg33% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber12g48% |
| Sugars20g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sarah Smith 5 years ago
Turned out great! The sauce had great flavor. I added some mushrooms to it and had to roast the spaghetti squash about 10 minutes more. Very satisfying dish. Will be making this again!