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Ingredients
US|METRIC
6 SERVINGS
- 1 spaghetti squash (medium)
- 2 Tbsp. butter
- 1 small yellow onion (cut in half and very thinly sliced)
- 1/4 tsp. red pepper flakes (or more if you like it spicy)
- 1 tsp. fresh thyme
- 1/2 cup sour cream
- 1/2 cup shredded cheddar cheese
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Directions
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium140mg6% |
| Potassium300mg9% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(18)
Sarah Reimert 3 years ago
Absolutely loved this!! I am not keto or paleo - no dietary restrictions at all and still loved it!! Easy and quick to make. I ate this as my meal. I was worried I would want something else to go with it but a second helping was it!! I even convinced my 14 year old son to try it - even he thought it was ok. So good that I shared this recipe with several coworkers who also loved it! Have already made it again!
Hume 3 years ago
OMG, I have never made spaghetti squash like this. I had a large squash from our garden, and I usually cook it and add butter, but this recipe was a game changer!!!! My husband LOVED it, and so did I. I will never make boring spaghetti squash again! If I could give it ten stars I would!
Bonnie 4 years ago
Made it tonight ,first time I made spaghetti squash it was delicious thanks for the recipe (easy to make)
Sara Seaman 4 years ago
I prepared my squash in the oven and used Italian seasoning instead of thyme since I had it on hand...turned out amazing! We also used extra cheese :)
Amber 6 years ago
Loved, had to microwave the spaghetti squash first to be able to cut it open. I Recommend topping with lots of pepper.
Jen Wybraniec 6 years ago
It turned out great - made with half sour cream half Greek yogurt and did add some extra cheese - i made another once the first was finished !
Tina R. 7 years ago
Made this tonight. It was great with no changes. Fresh thyme yum. Actually warmed it off the fire on the barbecue.
Barbar 7 years ago
This dish turned out really good and by cooking the squash a day ahead it was so quick and easy to prepare! I liked all the reviews and used suggested ricotta cheese and plain Greek yogurt instead of sour cream with 1/2 a chopped jalapeño to add more spice!
Beth D. 7 years ago
Really really good! Has tons of great flavour and a nice creamy texture. Wouldn't change anything.....except I would make more next time :)
Angela K. 8 years ago
This was so good. Following low carb diet and fits in well. Hubby liked it too! Made with no modifications. Will make again.