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Spaghetti Squash Alfredo with Portobello Mushrooms
VEGGIE CHICK13Ingredients
85Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw cashews (preferably soaked overnight in water and drained)
- 1 Tbsp. nutritional yeast
- 1 Tbsp. vegan butter (I use Earth Balance)
- 3/4 cup almond milk
- 1 Tbsp. tahini
- 1 tsp. Dijon mustard
- 3 garlic cloves (minced)
- 1 Tbsp. lemon juice
- 1/2 tsp. sea salt
- 1/2 tsp. red pepper flakes
- 2 cups baby spinach (about 4 ounces)
- 4 portobello mushrooms
- 1 spaghetti squash (medium)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium1130mg32% |
| Protein16g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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