Spaghetti Squash Alfredo Recipe | Yummly

Spaghetti Squash Alfredo

FOOD DOODLES
9Ingredients
80Minutes
330Calories
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Ingredients

US|METRIC
  • 1 spaghetti squash (medium)
  • 1 tablespoon butter (14 grams)
  • 2 1/2 tablespoons all-purpose flour (or whole wheat flour or 2 tablespoons Bob's Red Mill cassava flour for gluten-free and grain-free)
  • 3 cloves garlic (very finely minced, grated or pressed)
  • 1 tablespoon cream cheese (15 grams)
  • 1 1/2 cups milk (355 ml)
  • 1 cup Parmesan cheese (60 grams) freshly grated, plus extra for topping)
  • 1/4 teaspoon salt
  • 1 teaspoon olive oil (or another oil)
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    NutritionView More

    330Calories
    Sodium29% DV700mg
    Fat26% DV17g
    Protein35% DV18g
    Carbs12% DV35g
    Fiber0% DV0g
    Calories330Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium700mg29%
    Potassium610mg17%
    Protein18g35%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber0g0%
    Sugars6g12%
    Vitamin A10%
    Vitamin C15%
    Calcium50%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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