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Ingredients
US|METRIC
5 SERVINGS
- 1 spaghetti squash (medium)
- 1 head cauliflower (cut into florets)
- 6 cloves garlic (peeled)
- 1 tsp. miso (chickpea, optional, or white/yellow miso)
- 1 1/2 Tbsp. nutritional yeast (optional)
- 1 1/2 tsp. salt
- 2 cups unsweetened non-dairy milk (plain, or water)
- 1/2 cup raw cashews
- 1/2 box spaghetti (such as Barilla Veggie Thin Spaghetti)
- mushrooms (Sautéed)
- broccoli florets (Sautéed)
- cauliflower florets (Roasted, or brussels sprouts)
- frozen peas (folded at the last minute)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium870mg36% |
Potassium1000mg29% |
Protein17g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A15% |
Vitamin C130% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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