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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash
- 1/4 cup olive oil (organic, or pasture-raised lard)
- 6 garlic cloves (finely sliced)
- 1/2 tsp. crushed red pepper flakes
- 1 cup grated Parmesan cheese (plus some extra for garnish)
- sea salt (to taste)
- 1/4 cup fresh parsley (minced, or basil, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium640mg27% |
| Potassium440mg13% |
| Protein13g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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