Spaghetti Squash Aglio E Olio

DONT MESS WITH MAMA
7Ingredients
15Minutes
340Calories

Ingredients

US|METRIC
  • 1 spaghetti squash
  • 1/4 cup olive oil (organic, or pasture-raised lard)
  • 6 garlic cloves (finely sliced)
  • 1/2 teaspoon crushed red pepper flakes
  • 1 cup grated Parmesan cheese (plus some extra for garnish)
  • sea salt (to taste)
  • 1/4 cup fresh parsley (minced, or basil, optional)
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    NutritionView More

    340Calories
    Sodium27% DV640mg
    Fat37% DV24g
    Protein25% DV13g
    Carbs9% DV27g
    Fiber0% DV0g
    Calories340Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium640mg27%
    Potassium440mg13%
    Protein13g25%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A15%
    Vitamin C20%
    Calcium35%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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