Spaghetti Puttanesca

DOMESTIC DREAMBOAT
11Ingredients
25Minutes
540Calories

Ingredients

US|METRIC
  • 1 pound whole wheat spaghetti
  • 4 cloves garlic (medium, minced or pressed)
  • 1 tablespoon water
  • 2 tablespoons olive oil
  • 1 teaspoon red pepper flakes
  • 4 teaspoons anchovy paste (or 8-10 minced anchovy fillets)
  • 28 ounces diced tomatoes
  • 1/2 cup juice
  • 3 tablespoons capers
  • 1/2 cup kalamata olives (pitted and coarsely chopped)
  • 1/4 cup fresh parsley leaves (minced)
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    NutritionView More

    540Calories
    Sodium28% DV670mg
    Fat17% DV11g
    Protein39% DV20g
    Carbs33% DV100g
    Fiber12% DV3g
    Calories540Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium670mg28%
    Potassium820mg23%
    Protein20g39%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate100g33%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A45%
    Vitamin C70%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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