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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 egg (whisked)
- 1/2 red onion (small, minced)
- 4 garlic cloves (minced)
- 1/4 cup parsley (chopped)
- 1/4 cup nutritional yeast (or 3 tablespoons parmesan cheese, if you do dairy)
- 1/2 tsp. crushed red pepper flakes (optional)
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1 Tbsp. coconut oil (or ghee)
- 1 spaghetti squash (small)
- 2 oz. pepperoni (chopped, I used Applegate)
- 18 oz. diced tomatoes
- 18 oz. crushed tomatoes
- 1/4 cup Italian seasoning
- 1 cup basil leaves (packed, chopped)
- 1 tsp. crushed red pepper flakes (optional)
- 1 1/2 tsp. sea salt
- 1 tsp. black pepper
- 3 eggs (whisked)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat1.5g |
| Cholesterol305mg102% |
| Sodium1800mg75% |
| Potassium1740mg50% |
| Protein44g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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