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Ingredients
US|METRIC
6 SERVINGS
- 10 eggs
- 15 mL olive oil
- 1 onion (small, sliced thinly into half moons)
- 1 bunch fresh spinach (250g washed, dried and coarsely chopped)
- 40 grams sun dried tomatoes (reconstituted in boiling water for 10 minutes, chopped)
- 1 clove garlic (minced)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
- 125 grams marinara sauce (whole-wheat spaghetti, cooked and tossed with)
- 30 grams Parmesan cheese (grated)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol355mg118% |
Sodium660mg28% |
Potassium760mg22% |
Protein16g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A120% |
Vitamin C35% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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