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Description
A traditional ragu recipe using ground chicken.
Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 3 carrots (roughly chopped)
- 2 celery stalks (finely chopped)
- coarse salt
- 2 Tbsp. italian seasonings
- 2 lb. ground chicken
- 2 garlic cloves (minced)
- 6 oz. tomato paste
- 14.5 oz. reduced sodium chicken broth
- 1/2 cup fat free half and half
- 1/4 cup chopped parsley
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Directions
- In a Dutch oven heat oil on medium high heat.
- Add onion, carrots, and celery; season with salt, pepper and Italian seasonings.
- Add in the chicken sausage in its casing.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium630mg26% |
| Potassium1330mg38% |
| Protein28g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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