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Ingredients
US|METRIC
2 SERVINGS
- 45 mL extra virgin olive oil
- 3 garlic cloves (grated finely)
- 1 pinch chilli flakes (more to taste, optional)
- 200 grams spaghetti (GF if needed)
- salt (to taste)
- black pepper (to taste)
- fresh parsley (chopped, to garnish, optional)
- 35 grams hazelnuts
- 1 zucchini (small, OR 1 small fennel)
- 15 mL extra virgin olive oil
- 2 Tbsp. capers in brine (chopped or sliced olives, to garnish, optional)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium660mg28% |
Potassium710mg20% |
Protein18g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A15% |
Vitamin C45% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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