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Soybean Salad {Bhatmas Sadeko}
FOOD,PLEASURE, AND HEALTH11Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 1/2 cups nuts (dry soybean, available at Asian grocery stores)
- 1 Tbsp. mustard oil
- 1/2 onion (chopped)
- 4 garlic cloves (finely minced)
- 3 inches ginger (peeled and thinly sliced)
- 5 green chili (sliced)
- 2 tsp. pepper (schzeuan, timur in Nepali, optional)
- 1 tsp. turmeric powder
- 2 tsp. red chili powder
- lemon juice (I used 2 large lemons)
- 1 handful green onion (and cilantro, chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium25mg1% |
Potassium530mg15% |
Protein13g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A15% |
Vitamin C140% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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