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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup soya chunks (nuggets)
- 1/2 cup green peas (boiled)
- 1/4 cup curds (dahi)
- 2 tsp. flour (besan, bengal gram)
- 2 Tbsp. milk
- 2 Tbsp. oil
- 1/2 tsp. cumin seeds (jeera)
- 1 pinch asafoetida (hing)
- 1 tsp. chilli paste (ginger-green)
- 1/2 tsp. garlic (lehsun paste)
- 1 cup finely chopped onions
- 1 cup chopped tomatoes (finely)
- 1/4 tsp. turmeric powder (haldi)
- 1/2 tsp. chilli powder
- 1/2 tsp. cumin seeds (coriander-, dhania-jeera powder)
- 1/2 tsp. sugar
- salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium230mg10% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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