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Soya Chunks Sri Lankan Devil Curry(Vegetarian,vegan).
ISLAND SMILE15Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil
- 1 sprig curry leaves
- 1 large onion (sliced fine)
- 3 green chillies (split in the middle)
- 1 Tbsp. minced ginger
- 3 tomatoes (medium-sized, cut into wedges)
- 1 tsp. chilli powder
- 1 Tbsp. chilli flakes
- 1/2 tsp. fresh ground pepper
- 1 Tbsp. sugar
- 2 Tbsp. soya sauce
- 1/4 cup tomato sauce (not tomato paste)
- 2 soya (packs of, nuggets)
- 1/4 cup coconut milk (thick, add 1/2 a cup if you need a little gravy)
- salt (to season)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium890mg37% |
| Potassium530mg15% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C160% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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