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Jacinta Robinson: "Soaking the soya chunks in water made them a bit…" Read More
26Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup onions (finely chopped)
- 1 tomato (medium sized, chopped)
- 2 green chili (chopped)
- 1 Tbsp. coriander leaves (chopped)
- 1 Tbsp. mint leaves (chopped)
- 1 pinch turmeric
- 1/2 tsp. Garam Masala
- 1/2 tsp. red chili powder
- 1 tsp. coriander powder
- salt (as needed)
- 3 Tbsp. oil
- 1 cup soya chunks (heaped)
- 1 tsp. garlic paste (ginger, or grated ginger garlic.)
- 1/4 tsp. Garam Masala
- 1/4 tsp. red chili powder
- salt (little)
- 1 Tbsp. lemon juice
- 2 Tbsp. poppy seeds (or cashews, optional)
- 3 Tbsp. grated coconut
- 1/2 tsp. fennel seeds (saunf)
- 1 bay leaf
- 1/2 star anise (star flower , optional)
- 1/2 tsp. shahi jeera (or cumin, jeera)
- 1 cinnamon stick (small)
- 4 cloves
- 2 green cardamoms (elaichi)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jacinta Robinson 7 years ago
Soaking the soya chunks in water made them a bit blander, although they absorbed the curry flavours a bit more after being in the fridge overnight