Soya Chunks Kurma 

SIMPLE SUMPTUOUS COOKING(2)
Petra K.: "Really good. i didnt have coriander seeds so used…" Read More
18Ingredients
55Minutes
150Calories

Ingredients

US|METRIC
  • 1 teaspoon cumin seeds
  • 1 spice (Mace, a.k.a Javitri)
  • 1 cinnamon stick
  • 1 bay leaf
  • salt
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon ground black pepper
  • 3 tablespoons olive oil
  • 2 cups soya chunks
  • 1 cup onions (chopped)
  • 2 medium tomatoes
  • 5 mint leaves
  • 3 garlic cloves
  • 1/4 inch ginger
  • 10 cashews (soaked in water)
  • 1 cup peas (cooked)
  • 1/2 cup coconut milk
  • cilantro (for garnish)
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    NutritionView More

    150Calories
    Sodium6% DV140mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories150Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium290mg8%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A20%
    Vitamin C35%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Petra K. 3 months ago
    Really good. i didnt have coriander seeds so used fennel, caraway and some dried cilantro and anise instead. used nutmeg instead of mace. and the way i cooked, an entire can of coconut milk. everyone loved it!
    Santosh Iyer 2 years ago
    Amazing! Added some more veggies.

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