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Petra Kirsnerova: "Really good. i didnt have coriander seeds so used…" Read More
18Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. cumin seeds
- 1 spice (Mace, a.k.a Javitri)
- 1 cinnamon stick
- 1 bay leaf
- salt
- 1/2 tsp. red chili powder
- 1/2 tsp. ground black pepper
- 3 Tbsp. olive oil
- 2 cups soya chunks
- 1 cup chopped onions
- 2 medium tomatoes
- 5 mint leaves
- 3 garlic cloves
- 1/4 inch ginger
- 10 cashews (soaked in water)
- 1 cup peas (cooked)
- 1/2 cup coconut milk
- cilantro (for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium440mg13% |
Protein4g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A30% |
Vitamin C50% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Petra Kirsnerova 4 years ago
Really good. i didnt have coriander seeds so used fennel, caraway and some dried cilantro and anise instead. used nutmeg instead of mace. and the way i cooked, an entire can of coconut milk. everyone loved it!