Soya Chunks Cutlet - Guest Post By Sandhya

PRIYAKITCHENETTE.COM
17Ingredients
30Minutes
690Calories

Ingredients

US|METRIC
  • 1 cup soya chunks
  • 1 potato (Medium Sized, / 180 g)
  • 1 1/2 bread (Slice)
  • 2 tablespoons coriander leaves (finely chopped)
  • 1 tablespoon mint leaves (finely chopped)
  • 1 teaspoon ginger (Freshly Grated)
  • 1 teaspoon garlic (Freshly Grated)
  • 1 green chilli (finely chopped)
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon Garam Masala
  • 1/3 teaspoon cinnamon powder
  • 1/3 teaspoon cardamom powder
  • 3/4 teaspoon salt
  • 2 tablespoons cornflour
  • 1/2 teaspoon oil
  • vegetable oil (Frying)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    690Calories
    Sodium80% DV1920mg
    Fat18% DV12g
    Protein37% DV19g
    Carbs41% DV124g
    Fiber24% DV6g
    Calories690Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol
    Sodium1920mg80%
    Potassium520mg15%
    Protein19g37%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate124g41%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A6%
    Vitamin C70%
    Calcium35%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop