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16Ingredients
50Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup soya chunks (meal maker or)
- 3 cups water
- 1 onion (Medium, chopped)
- 2 tomatoes (chopped)
- 2 tsp. ginger garlic paste
- 1 tsp. garam masala powder
- 1 tsp. red chili powder
- 1/4 tsp. turmeric
- 2 tsp. besan (powder)
- 1/2 cup water
- 1 Tbsp. oil
- 1/2 tsp. mustard
- 1/2 tsp. jeera
- salt (to taste)
- 3 Tbsp. coconut milk
- coriander (leaves for garnish, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium260mg7% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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