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Ingredients
US|METRIC
3 SERVINGS
- 1 cup basmati rice (raw)
- 3/4 cup soya chunks (mini)
- 1 small carrot
- 5 green beans
- 1 medium potato
- 1 onion (large)
- 2 medium tomatoes
- 1 Tbsp. ginger garlic paste
- 3 Tbsp. fried onions (Birista)
- 3 1/2 Tbsp. oil
- 1/2 cup mint leaves (Pudina)
- 1/2 cup coriander leaves (Dhania Patta)
- 1 tsp. caraway seeds (shah jeera)
- 2 green cardamom
- 3 cloves
- 1/2 inch cinnamon
- 1/2 tsp. stone flower (Dagad phool)
- 1 tsp. fennel seeds
- 1 bay leaf
- 1/2 tsp. turmeric powder
- 1/2 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1 tsp. Garam Masala (or 2 tsp Biryani Powder)
- 1 tsp. red chili powder
- salt (to taste)
- water (as required)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium820mg23% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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