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Soy, Gluten & Dairy Free Pumpkin Pie
A LITTLE INSANITY10Ingredients
70Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 gluten free pie shell (or Unbaked Regular)
- 1/3 cup brown sugar (firmly packed – See Sugar Alternatives Below)
- 1/4 cup white sugar
- 1 1/2 tsp. pumpkin pie spice
- 1/2 tsp. salt
- 2 Tbsp. thickener (such as Corn Starch, Tapioca Starch)
- 1 tsp. vanilla extract
- 1 cup coconut milk (Canned, not fat free OR Milk Alternative, see above for thickeners when using milk alternatives)
- 3 large eggs (Unfortunately, Egg Substitutes don’t work for this recipe.)
- 15 oz. canned pumpkin puree
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium310mg13% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A170% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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