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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. soy (sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…)
- 1 Tbsp. rice wine vinegar
- 1 Tbsp. caster sugar
- 2 tuna steaks (each about 140g/5oz)
- 500 grams potato (potato, po-tate-ohThe world's favourite root vegetable, the potato comes in innumerable varieties. A member of…)
- 100 mL skimmed milk (semi-)
- 2 tsp. wasabi paste (see Know-how Wasabi wah-sarb-eeThe Japanese answer to horseradish, wasabi is related to watercress and grows in a similar way,…)
- 1 spring onion (finely sliced Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
- frozen broad bean (or soya beans, to serve)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium125mg5% |
Potassium1820mg52% |
Protein56g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A90% |
Vitamin C100% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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