Soy Sauce Poached Fish Recipe | Yummly

Soy Sauce Poached Fish

CHINESE GRANDMA(1)
Pat Purcell: "Was so easy & the taste was excellent !" Read More
6Ingredients
30Minutes
330Calories
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Ingredients

US|METRIC
  • 1/2 cup soy sauce (good, I use Kikkoman)
  • 2/3 cup sake (or white wine, or water)
  • 1 tablespoon sugar
  • 2 bunches scallions (trimmed and cut into 2-inch lengths, or 1 onion, peeled and sliced)
  • 1 fresh chili (or dried, optional)
  • 1 1/2 pounds white fish fillets (mild, eg striped bass, grouper, halibut, cod; skin-on or not)
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    NutritionView More

    330Calories
    Sodium79% DV1890mg
    Fat15% DV10g
    Protein71% DV36g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories330Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol100mg33%
    Sodium1890mg79%
    Potassium790mg23%
    Protein36g71%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C60%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Pat Purcell 3 years ago
    Was so easy & the taste was excellent !

    PlanShop